Golden Hour Grapefruit


Grapefruits are perfect snacks because they are low in calories but high in nutrients.

Additionally:

  • Grapefruits are high in antioxidants
  • Promote appetite control
  • Aid Weight Loss 
  • Benefit Immune System
Next time you're at the grocery store - give this fruit a try!




Scrumptious Egg White Veggie Omelette


Some dishes can definitely look more aesthetically pleasing but this is definitely more scrumptious that the picture communicates :)

So so delicious and nutricious. This Egg white omelette is loaded with the usual suspects: Red onions, Sweet Onions, Mushrooms and Spinach. 

Chop up all your veggies and pour them into a cast iron pan till they are nice and sautéed, then add in your egg whites. Add a side of Avocados for healthy fats!! #NOMNOMNOM